And ready to rock. My goal is now the Tri Red tri in October. I think that's enough time to get myself back into shape and tackle the tri. Tomorrow is my first day back, so here's what's on tap for this week (barring weather issues). I'm currently healing a tattoo, so swimming is out for at least another 10 days. I know, I know. I need to work on my worst event. Sue me.
Sunday:
1 mile run
6 mile bike
Both for time to see where I'm re-starting from.
Monday:
Camp
1.5 mile run
Yoga (hey, gotta work the kinks out!)
Tuesday:
Camp
7 mile bike
Wednesday:
2 mile run
Yoga
Thursday:
Camp
8 mile bike
Friday:
Camp
Saturday:
1.5 mile run
7 mile bike
Sunday:
Off
The week after I start weight lifting classes with FitWit, so my schedule will change pretty significantly. Let's see if I can stick to the plan this week.
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Good Luck!
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